Shake and Bake
VS
Workouts
Monday 1/9/23 @ 10:14 AM
✅
167kj
86rpm
35%
16mph
Sunday 1/15/23 @ 3:32 PM
152kj
77rpm
36%
15mph
Sunday 12/11/22 @ 10:40 PM
✅
220kj
0rpm
0%
0mph
Monday 11/23/20 @ 9:45 PM
213kj
83rpm
33%
14mph
Tuesday 2/1/22 @ 11:27 PM
✅
224kj
81rpm
42%
18mph
Friday 2/4/22 @ 5:5 PM
140kj
72rpm
38%
14mph
Friday 1/7/22 @ 1:20 AM
✅
361kj
83rpm
42%
18mph
Sunday 12/13/20 @ 6:53 PM
203kj
81rpm
34%
14mph
Tuesday 5/11/21 @ 11:34 PM
✅
221kj
90rpm
38%
18mph
Saturday 11/14/20 @ 12:40 AM
131kj
85rpm
32%
14mph
Friday 4/30/21 @ 10:59 PM
✅
218kj
86rpm
40%
17mph
Saturday 11/7/20 @ 6:27 PM
135kj
78rpm
35%
14mph
Monday 4/19/21 @ 12:4 AM
✅
345kj
89rpm
39%
18mph
Friday 3/19/21 @ 4:6 PM
223kj
89rpm
33%
15mph
Saturday 4/3/21 @ 1:8 PM
✅
479kj
89rpm
40%
18mph
Wednesday 11/11/20 @ 7:7 PM
281kj
86rpm
33%
15mph
Monday 6/1/20 @ 11:17 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 11:44 AM
✅
104kj
67rpm
42%
15mph
Thursday 1/23/20 @ 2:24 AM
✅
92kj
80rpm
34%
14mph
Tuesday 12/10/19 @ 5:26 PM
75kj
76rpm
32%
13mph
biohazardwaist
Sandy Hook, CT
80
🔥
VS
carrie_pb
Lawrence, KS
4
Workouts
152
kj
Sunday 1/15/23
203
kj
Sunday 12/13/20
131
kj
Saturday 11/14/20
135
kj
Saturday 11/7/20
223
kj
Friday 3/19/21
281
kj
Wednesday 11/11/20