Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
✅
453kj
88rpm
40%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:19 PM
474kj
83rpm
42%
18mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:35 PM
674kj
82rpm
42%
18mph
Friday 11/20/20 @ 11:13 PM
✅
653kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:14 PM
453kj
81rpm
42%
18mph
Friday 8/14/20 @ 11:10 PM
✅
523kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 8:48 PM
298kj
87rpm
38%
17mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Tuesday 12/24/19 @ 7:48 PM
✅
501kj
100rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
348 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/24/21
✅ 453 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
700 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
474 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
674 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 11/20/20
453 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Friday 8/14/20
298 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
167 kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
424 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Tuesday 12/24/19
325 kj
Wednesday 4/10/19