Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/15/22 @ 4:42 PM
✅
502kj
80rpm
49%
21mph
Wednesday 7/21/21 @ 4:23 PM
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 10:42 AM
✅
487kj
80rpm
49%
20mph
Friday 9/11/20 @ 12:13 AM
506kj
99rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 11:3 PM
546kj
88rpm
47%
21mph
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 8:47 PM
501kj
84rpm
48%
20mph
Wednesday 4/1/20 @ 1:56 AM
✅
574kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:15 PM
525kj
83rpm
49%
21mph
Tuesday 2/4/20 @ 8:0 PM
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:13 PM
473kj
81rpm
47%
20mph
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:54 PM
460kj
81rpm
48%
20mph
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:57 PM
436kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
312 kj
Tuesday 1/4/22
✅ 502 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 7/21/21
✅ 487 kj
Thursday 6/17/21
45 min Power Zone Ride
Denis Morton
506 kj
Friday 9/11/20
✅ 507 kj
Tuesday 9/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 591 kj
Tuesday 6/9/20
546 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 8/26/20
501 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 4/1/20
525 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
706 kj
Tuesday 2/4/20
✅ 716 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 1/27/20
473 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Tuesday 1/21/20
460 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Wednesday 1/8/20
436 kj
Thursday 11/21/19