Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:56 AM
362kj
84rpm
42%
18mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:50 AM
✅
456kj
85rpm
41%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:34 PM
475kj
77rpm
44%
18mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:22 PM
340kj
83rpm
42%
18mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:41 PM
503kj
83rpm
43%
18mph
Wednesday 12/4/19 @ 3:50 PM
✅
302kj
100rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 8:58 PM
245kj
92rpm
40%
18mph
Monday 6/24/19 @ 1:35 AM
✅
367kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:49 AM
322kj
81rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
362 kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
598 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/24/21
✅ 456 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
707 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
475 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
340 kj
Saturday 5/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
178 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
503 kj
Thursday 11/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 12/4/19
245 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Monday 6/24/19
322 kj
Wednesday 7/3/19