Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:19 PM
207kj
0rpm
0%
0mph
30 min Boss Ride
Ally Love
Friday 10/27/23 @ 4:23 PM
βœ…
299kj
72rpm
50%
20mph
Saturday 8/20/22 @ 11:48 AM
243kj
0rpm
0%
0mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Saturday 8/20/22 @ 11:56 AM
βœ…
323kj
71rpm
53%
20mph
Saturday 5/21/22 @ 8:2 PM
βœ…
227kj
85rpm
37%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:27 AM
194kj
62rpm
47%
17mph
Saturday 3/7/20 @ 7:51 PM
181kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/11/22 @ 9:59 PM
βœ…
282kj
68rpm
52%
19mph
Saturday 6/12/21 @ 12:59 AM
βœ…
160kj
87rpm
41%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:1 PM
142kj
67rpm
47%
17mph
Thursday 12/10/20 @ 12:26 AM
βœ…
257kj
85rpm
45%
19mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
Thursday 11/5/20 @ 1:31 AM
25kj
93rpm
33%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
βœ…
200kj
72rpm
44%
17mph
Tuesday 9/8/20 @ 6:41 PM
βœ…
341kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Tuesday 3/31/20 @ 10:11 PM
140kj
81rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Monday 7/6/20 @ 5:0 PM
βœ…
149kj
73rpm
45%
18mph
Friday 3/20/20 @ 9:46 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
βœ…
56kj
75rpm
39%
15mph

Workouts

30 min Boss Ride
Ally Love
207 kj
Tuesday 10/17/23
βœ… 299 kj
Friday 10/27/23
30 min AFO Ride: T-Pain
Camila RamΓ³n
243 kj
Saturday 8/20/22
βœ… 323 kj
Saturday 8/20/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 227 kj
Saturday 5/21/22
194 kj
Friday 5/20/22
30 min Intervals & Arms Ride
Ally Love
181 kj
Saturday 3/7/20
βœ… 282 kj
Monday 4/11/22
20 min Hip Hop Ride
Ally Love
βœ… 160 kj
Saturday 6/12/21
142 kj
Tuesday 4/13/21
30 min Nicki Minaj Ride
Ally Love
βœ… 257 kj
Thursday 12/10/20
192 kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
25 kj
Thursday 11/5/20
βœ… 200 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Tuesday 9/8/20
255 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Ally Love
140 kj
Tuesday 3/31/20
βœ… 149 kj
Monday 7/6/20
10 min Low Impact Ride
Ally Love
46 kj
Friday 3/20/20
βœ… 56 kj
Sunday 2/23/20