Shake and Bake

Workouts

Friday 9/20/19 @ 8:27 PM
135kj
75rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 10/13/22 @ 11:52 PM
✅
160kj
82rpm
43%
18mph
Saturday 9/3/22 @ 2:24 PM
115kj
76rpm
39%
16mph
20 min 60s Ride
Denis Morton
Sunday 8/7/22 @ 9:24 PM
✅
175kj
86rpm
43%
19mph
Thursday 4/8/21 @ 5:24 PM
174kj
73rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 4/16/21 @ 3:58 PM
✅
256kj
86rpm
43%
19mph
Monday 4/12/21 @ 2:30 PM
114kj
68rpm
43%
16mph
20 min 70s Ride
Denis Morton
Saturday 4/3/21 @ 5:17 PM
✅
168kj
81rpm
44%
18mph
Thursday 10/25/18 @ 6:54 PM
128kj
72rpm
43%
16mph
20 min 70s Ride
Denis Morton
Saturday 2/13/21 @ 11:39 PM
✅
164kj
90rpm
40%
18mph
Thursday 9/10/20 @ 2:54 PM
178kj
70rpm
43%
16mph
30 min 80s Ride
Denis Morton
Wednesday 9/23/20 @ 4:33 PM
✅
260kj
84rpm
44%
19mph
Saturday 9/7/19 @ 2:1 PM
134kj
78rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Thursday 5/14/20 @ 7:29 PM
✅
173kj
87rpm
43%
19mph
Tuesday 3/3/20 @ 3:53 PM
142kj
73rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
171kj
83rpm
43%
19mph
Tuesday 3/3/20 @ 3:21 PM
149kj
76rpm
44%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
✅
175kj
87rpm
43%
19mph
Friday 8/10/18 @ 12:0 PM
209kj
70rpm
46%
17mph
30 min 70s Ride
Denis Morton
Monday 10/21/19 @ 4:11 PM
✅
261kj
79rpm
46%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
135 kj
Friday 9/20/19
✅ 160 kj
Thursday 10/13/22
20 min 60s Ride
Denis Morton
115 kj
Saturday 9/3/22
✅ 175 kj
Sunday 8/7/22
30 min Classic Rock Ride
Denis Morton
174 kj
Thursday 4/8/21
✅ 256 kj
Friday 4/16/21
20 min 70s Ride
Denis Morton
114 kj
Monday 4/12/21
✅ 168 kj
Saturday 4/3/21
20 min 70s Ride
Denis Morton
128 kj
Thursday 10/25/18
✅ 164 kj
Saturday 2/13/21
30 min 80s Ride
Denis Morton
178 kj
Thursday 9/10/20
✅ 260 kj
Wednesday 9/23/20
20 min 80s Pop Ride
Denis Morton
134 kj
Saturday 9/7/19
✅ 173 kj
Thursday 5/14/20
20 min Low Impact Ride
Denis Morton
142 kj
Tuesday 3/3/20
✅ 171 kj
Tuesday 3/3/20
20 min WHM Celebration Ride
Denis Morton
149 kj
Tuesday 3/3/20
✅ 175 kj
Tuesday 3/3/20
30 min 70s Ride
Denis Morton
209 kj
Friday 8/10/18
✅ 261 kj
Monday 10/21/19