Shake and Bake

Workouts

Friday 1/1/21 @ 3:13 PM
183kj
71rpm
43%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 2:50 PM
257kj
81rpm
44%
19mph
Wednesday 3/24/21 @ 2:6 PM
180kj
67rpm
44%
16mph
30 min Classic Rock Ride
Sam Yo
Wednesday 4/14/21 @ 9:4 PM
272kj
74rpm
49%
19mph
Saturday 1/9/21 @ 6:40 PM
92kj
68rpm
39%
14mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 1/6/21 @ 2:5 PM
110kj
74rpm
38%
15mph
Saturday 12/26/20 @ 2:34 PM
278kj
67rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:53 PM
408kj
76rpm
48%
19mph
Friday 4/21/17 @ 5:42 PM
250kj
74rpm
41%
16mph
45 min HRZ Endurance Ride
Steven Little
Friday 4/20/18 @ 5:47 PM
522kj
75rpm
53%
21mph
Thursday 11/23/17 @ 3:21 PM
314kj
68rpm
48%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
465kj
77rpm
51%
20mph
Sunday 4/16/17 @ 4:42 PM
257kj
79rpm
39%
16mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/13/17 @ 2:25 PM
387kj
77rpm
47%
19mph
Tuesday 2/28/17 @ 5:31 PM
342kj
69rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 2/27/17 @ 9:26 PM
584kj
74rpm
51%
19mph
Thursday 12/8/16 @ 12:7 PM
160kj
65rpm
42%
15mph
30 min Pace Race Ride
Steven Little
Monday 11/14/16 @ 9:14 PM
261kj
69rpm
51%
19mph
Wednesday 2/8/17 @ 4:36 PM
183kj
76rpm
40%
16mph
30 min Under the Bridge Ride
Steven Little
Wednesday 2/1/17 @ 1:40 AM
247kj
81rpm
44%
18mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
183 kj
Friday 1/1/21
257 kj
Wednesday 12/30/20
30 min Classic Rock Ride
Sam Yo
180 kj
Wednesday 3/24/21
272 kj
Wednesday 4/14/21
20 min Classic Rock Ride
Jenn Sherman
92 kj
Saturday 1/9/21
110 kj
Wednesday 1/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
278 kj
Saturday 12/26/20
408 kj
Saturday 12/26/20
45 min HRZ Endurance Ride
Steven Little
250 kj
Friday 4/21/17
522 kj
Friday 4/20/18
45 min Turkey Burn Ride
Robin Arzón
314 kj
Thursday 11/23/17
465 kj
Thursday 11/23/17
45 min HRZ Endurance Ride
Steven Little
257 kj
Sunday 4/16/17
387 kj
Thursday 4/13/17
60 min Epic Sing Along Ride
Jenn Sherman
342 kj
Tuesday 2/28/17
584 kj
Monday 2/27/17
30 min Pace Race Ride
Steven Little
160 kj
Thursday 12/8/16
261 kj
Monday 11/14/16
30 min Under the Bridge Ride
Steven Little
183 kj
Wednesday 2/8/17
247 kj
Wednesday 2/1/17