Shake and Bake
Workouts
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
Wednesday 2/5/20 @ 2:0 PM
✅
407kj
92rpm
41%
19mph
Thursday 1/7/21 @ 12:25 PM
165kj
76rpm
38%
15mph
Monday 5/1/23 @ 4:41 PM
✅
307kj
90rpm
44%
20mph
Tuesday 12/22/20 @ 12:44 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 4:47 PM
✅
364kj
91rpm
40%
18mph
Monday 11/11/19 @ 1:53 PM
118kj
75rpm
40%
16mph
Tuesday 10/29/19 @ 2:29 PM
✅
217kj
86rpm
47%
20mph
Saturday 11/17/18 @ 2:24 PM
126kj
71rpm
44%
16mph
Saturday 10/26/19 @ 2:21 PM
✅
201kj
83rpm
47%
20mph
Thursday 4/25/19 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 3:19 PM
✅
367kj
85rpm
42%
18mph
Monday 8/5/19 @ 1:53 PM
33kj
21rpm
40%
5mph
Monday 8/12/19 @ 2:1 PM
✅
154kj
83rpm
42%
18mph
Tuesday 12/11/18 @ 6:44 PM
✅
124kj
74rpm
42%
16mph
Friday 12/7/18 @ 2:52 PM
122kj
84rpm
37%
16mph
Wednesday 3/21/18 @ 3:6 PM
62kj
81rpm
40%
17mph
Wednesday 3/21/18 @ 3:2 PM
✅
86kj
82rpm
44%
19mph
Monday 7/10/17 @ 8:55 PM
184kj
79rpm
39%
16mph
Monday 7/10/17 @ 3:23 PM
✅
316kj
88rpm
45%
20mph
Workouts
165
kj
Thursday 1/7/21
kj
Tuesday 12/22/20
kj
Thursday 4/25/19
184
kj
Monday 7/10/17