Shake and Bake
Workouts
Wednesday 1/12/22 @ 3:1 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 1:24 PM
✅
240kj
83rpm
43%
18mph
Saturday 6/20/20 @ 1:12 PM
135kj
75rpm
43%
17mph
Monday 6/22/20 @ 10:35 PM
✅
140kj
88rpm
38%
17mph
Monday 6/15/20 @ 8:27 PM
211kj
67rpm
47%
17mph
Thursday 6/18/20 @ 4:34 PM
✅
243kj
82rpm
43%
18mph
Monday 1/14/19 @ 10:24 PM
274kj
71rpm
42%
16mph
Thursday 1/24/19 @ 12:40 AM
✅
326kj
82rpm
40%
17mph
Friday 10/12/18 @ 4:23 PM
78kj
83rpm
40%
17mph
Monday 12/24/18 @ 10:30 PM
✅
214kj
83rpm
41%
17mph
Tuesday 7/3/18 @ 2:39 PM
0kj
0rpm
38%
0mph
Saturday 6/9/18 @ 5:5 PM
✅
343kj
84rpm
41%
18mph
Thursday 5/17/18 @ 11:23 PM
317kj
74rpm
44%
17mph
Sunday 5/27/18 @ 3:49 PM
✅
341kj
84rpm
41%
18mph
Monday 11/27/17 @ 12:30 PM
112kj
70rpm
42%
16mph
Sunday 3/4/18 @ 2:0 PM
✅
126kj
74rpm
42%
17mph
Saturday 12/30/17 @ 8:22 PM
122kj
86rpm
37%
16mph
Saturday 1/20/18 @ 3:12 PM
✅
128kj
82rpm
39%
17mph
Tuesday 12/27/16 @ 5:2 PM
166kj
82rpm
37%
16mph
Monday 1/2/17 @ 9:51 PM
✅
223kj
80rpm
42%
18mph