Shake and Bake

Workouts

Monday 8/9/21 @ 11:11 AM
357kj
126rpm
0%
0mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Tuesday 12/26/23 @ 12:57 PM
✅
143kj
115rpm
0%
0mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 11:32 PM
kj
rpm
%
0mph
Thursday 3/30/23 @ 12:48 PM
✅
389kj
126rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/7/21 @ 4:44 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 1:5 PM
✅
377kj
127rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:10 PM
✅
408kj
133rpm
0%
0mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 2:5 PM
✅
227kj
122rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 11:57 AM
✅
337kj
121rpm
0%
0mph
45 min RENT Ride
Christine D'Ercole
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 4:1 PM
✅
268kj
132rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 6:8 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 1:46 PM
✅
245kj
0rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:28 PM
239kj
73rpm
44%
17mph
Saturday 2/16/19 @ 2:59 PM
✅
261kj
129rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
357 kj
Monday 8/9/21
✅ 521 kj
Tuesday 9/28/21
20 min Holiday Ride
Christine D'Ercole
✅ 143 kj
Tuesday 12/26/23
kj
Tuesday 12/20/22
60 min Climb Ride
Christine D'Ercole
✅ 389 kj
Thursday 3/30/23
kj
Tuesday 9/7/21
45 min Power Zone Ride
Christine D'Ercole
✅ 377 kj
Tuesday 11/8/22
kj
Monday 3/13/23
45 min Holiday Ride
Christine D'Ercole
✅ 408 kj
Wednesday 12/23/20
kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Tuesday 9/27/22
kj
Tuesday 11/15/22
45 min RENT Ride
Christine D'Ercole
✅ 337 kj
Friday 6/4/21
kj
Monday 7/5/21
30 min Broadway Ride
Christine D'Ercole
✅ 268 kj
Thursday 1/28/21
kj
Wednesday 1/27/21
30 min Broadway Ride
Christine D'Ercole
✅ 245 kj
Thursday 11/26/20
239 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 261 kj
Saturday 2/16/19
kj
Wednesday 2/6/19