Shake and Bake

Workouts

Friday 2/12/21 @ 11:19 AM
✅
579kj
75rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 2:54 PM
328kj
80rpm
41%
17mph
Monday 11/1/21 @ 11:43 AM
✅
511kj
79rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:44 AM
351kj
81rpm
42%
17mph
Wednesday 11/18/20 @ 11:44 PM
✅
513kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 2:17 PM
334kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Friday 2/12/21
328 kj
Monday 8/7/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 511 kj
Monday 11/1/21
351 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Wednesday 11/18/20
334 kj
Wednesday 6/9/21