Shake and Bake

Workouts

Monday 11/16/20 @ 1:58 PM
343kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 PM
✅
404kj
83rpm
53%
22mph
Saturday 12/18/21 @ 5:39 PM
324kj
74rpm
52%
20mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:37 PM
✅
380kj
81rpm
52%
22mph
Tuesday 10/20/20 @ 7:50 PM
344kj
76rpm
54%
21mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 10/21/20 @ 11:28 AM
✅
394kj
83rpm
53%
22mph
Friday 10/2/20 @ 2:9 PM
223kj
81rpm
50%
21mph
20 min 70s Ride
Denis Morton
Thursday 9/24/20 @ 11:37 AM
✅
245kj
83rpm
50%
22mph
Tuesday 4/14/20 @ 5:42 PM
487kj
73rpm
53%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 1:48 PM
✅
525kj
82rpm
50%
21mph
Friday 11/8/19 @ 12:54 PM
369kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
Wednesday 3/4/20 @ 12:56 PM
420kj
74rpm
49%
19mph
45 min Pop Ride
Alex Toussaint
Wednesday 3/4/20 @ 12:56 PM
✅
555kj
81rpm
52%
22mph
Wednesday 1/1/20 @ 6:22 PM
286kj
68rpm
53%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/1/20 @ 6:22 PM
✅
371kj
82rpm
51%
22mph
Monday 12/30/19 @ 2:44 PM
302kj
71rpm
53%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:22 PM
✅
365kj
77rpm
53%
21mph
Sunday 10/14/18 @ 1:52 PM
521kj
69rpm
51%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:50 PM
✅
736kj
79rpm
53%
22mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
343 kj
Monday 11/16/20
✅ 404 kj
Thursday 11/12/20
30 min Queen Ride
Kendall Toole
324 kj
Saturday 12/18/21
✅ 380 kj
Friday 12/10/21
30 min 80s Rock Ride
Jenn Sherman
344 kj
Tuesday 10/20/20
✅ 394 kj
Wednesday 10/21/20
20 min 70s Ride
Denis Morton
223 kj
Friday 10/2/20
✅ 245 kj
Thursday 9/24/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
487 kj
Tuesday 4/14/20
✅ 525 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 11/8/19
✅ 560 kj
Monday 4/13/20
45 min Pop Ride
Alex Toussaint
420 kj
Wednesday 3/4/20
✅ 555 kj
Wednesday 3/4/20
30 min Intervals & Arms Ride
Kendall Toole
286 kj
Wednesday 1/1/20
✅ 371 kj
Wednesday 1/1/20
30 min Halloween Ride
Matt Wilpers
302 kj
Monday 12/30/19
✅ 365 kj
Wednesday 10/30/19
60 min Football Pregame Ride
Jenn Sherman
521 kj
Sunday 10/14/18
✅ 736 kj
Sunday 10/14/18