Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:1 PM
185kj
84rpm
37%
16mph
Saturday 4/22/23 @ 11:33 AM
✅
256kj
52rpm
60%
19mph
Friday 2/17/23 @ 3:51 PM
208kj
82rpm
40%
17mph
Monday 2/27/23 @ 1:1 PM
✅
243kj
52rpm
58%
18mph
Wednesday 9/7/22 @ 10:24 AM
196kj
80rpm
40%
17mph
Tuesday 8/2/22 @ 11:31 PM
✅
277kj
54rpm
60%
19mph
Wednesday 12/29/21 @ 11:55 AM
148kj
82rpm
41%
17mph
Monday 1/3/22 @ 12:46 PM
✅
183kj
48rpm
66%
19mph
Friday 9/24/21 @ 10:20 AM
209kj
72rpm
43%
17mph
Friday 9/24/21 @ 9:58 AM
✅
281kj
46rpm
68%
19mph
Tuesday 9/21/21 @ 10:42 AM
158kj
55rpm
41%
12mph
Tuesday 9/21/21 @ 11:1 AM
✅
288kj
49rpm
66%
19mph
Thursday 11/26/20 @ 11:43 AM
237kj
80rpm
43%
18mph
Thursday 11/26/20 @ 11:43 AM
✅
264kj
54rpm
61%
19mph
Monday 9/21/20 @ 9:45 AM
302kj
82rpm
39%
16mph
Tuesday 9/22/20 @ 12:12 PM
✅
321kj
55rpm
54%
17mph
Thursday 9/10/20 @ 5:54 PM
323kj
86rpm
39%
17mph
Thursday 9/10/20 @ 11:8 AM
✅
345kj
62rpm
52%
18mph
Sunday 8/2/20 @ 7:59 PM
✅
251kj
83rpm
42%
18mph
Monday 11/4/19 @ 1:1 PM
152kj
73rpm
38%
15mph