Shake and Bake
Workouts
Saturday 1/13/24 @ 2:21 PM
✅
325kj
84rpm
39%
17mph
Sunday 1/14/24 @ 5:49 PM
164kj
80rpm
30%
13mph
Wednesday 3/8/23 @ 1:15 PM
✅
197kj
84rpm
38%
17mph
Thursday 11/23/23 @ 4:34 PM
112kj
86rpm
29%
13mph
Sunday 1/15/23 @ 1:17 PM
✅
218kj
76rpm
51%
21mph
Monday 3/6/23 @ 10:52 AM
128kj
84rpm
38%
17mph
Friday 12/9/22 @ 12:21 PM
✅
333kj
82rpm
41%
18mph
Saturday 12/17/22 @ 1:2 PM
133kj
81rpm
27%
12mph
Tuesday 11/22/22 @ 12:16 PM
✅
348kj
84rpm
39%
17mph
Monday 2/15/21 @ 4:11 PM
241kj
90rpm
31%
15mph
Saturday 3/6/21 @ 11:20 AM
✅
294kj
80rpm
39%
16mph
Friday 3/5/21 @ 12:35 PM
241kj
84rpm
35%
15mph
Sunday 2/7/21 @ 2:15 PM
✅
86kj
90rpm
31%
14mph
Monday 1/4/21 @ 11:3 AM
45kj
93rpm
21%
10mph
Saturday 2/6/21 @ 3:11 PM
✅
187kj
83rpm
38%
16mph
Tuesday 6/9/20 @ 7:21 PM
148kj
79rpm
36%
15mph
Saturday 1/30/21 @ 2:5 PM
✅
383kj
81rpm
39%
17mph
Saturday 1/30/21 @ 3:40 PM
289kj
80rpm
35%
15mph
Monday 12/2/19 @ 1:15 PM
✅
79kj
74rpm
39%
15mph
Saturday 10/19/19 @ 4:15 PM
50kj
75rpm
32%
13mph
Workouts
164
kj
Sunday 1/14/24
112
kj
Thursday 11/23/23
133
kj
Saturday 12/17/22
148
kj
Tuesday 6/9/20
289
kj
Saturday 1/30/21