Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:6 AM
190kj
74rpm
41%
16mph
Friday 3/5/21 @ 12:27 AM
✅
223kj
73rpm
42%
16mph
Friday 12/25/20 @ 12:45 AM
95kj
66rpm
40%
14mph
Wednesday 12/23/20 @ 2:44 PM
✅
177kj
80rpm
46%
19mph
Saturday 5/21/22 @ 11:52 PM
198kj
72rpm
44%
17mph
Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
Monday 1/10/22 @ 1:22 PM
173kj
77rpm
39%
16mph
Thursday 1/20/22 @ 10:20 PM
✅
177kj
86rpm
36%
16mph
Thursday 11/25/21 @ 12:56 PM
334kj
74rpm
45%
17mph
Thursday 11/25/21 @ 12:57 PM
✅
382kj
0rpm
0%
0mph
Saturday 3/6/21 @ 11:20 AM
294kj
80rpm
39%
16mph
Monday 11/30/20 @ 11:6 PM
✅
404kj
89rpm
42%
19mph
Saturday 2/6/21 @ 3:11 PM
187kj
83rpm
38%
16mph
Saturday 8/15/20 @ 10:24 PM
✅
235kj
86rpm
41%
18mph
Saturday 1/30/21 @ 2:5 PM
383kj
81rpm
39%
17mph
Friday 1/29/21 @ 12:12 AM
✅
496kj
84rpm
43%
18mph
Wednesday 4/22/20 @ 12:39 PM
101kj
62rpm
46%
15mph
Wednesday 7/15/20 @ 4:30 PM
✅
182kj
145rpm
0%
0mph
Wednesday 2/12/20 @ 1:8 PM
✅
245kj
72rpm
40%
15mph
Wednesday 3/11/20 @ 12:3 PM
kj
rpm
%
0mph
Workouts
190
kj
Wednesday 3/17/21
95
kj
Friday 12/25/20
173
kj
Monday 1/10/22
334
kj
Thursday 11/25/21
187
kj
Saturday 2/6/21
383
kj
Saturday 1/30/21
101
kj
Wednesday 4/22/20
kj
Wednesday 3/11/20