Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 2/23/21
213 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
291 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 2/25/21
312 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
292 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
298 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
249 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 6/9/20
221 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 2/17/20
278 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 11/7/19
220 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 9/17/19
222 kj
Sunday 9/15/19