Shake and Bake
Workouts
Monday 10/25/21 @ 9:17 AM
372kj
78rpm
40%
16mph
Wednesday 4/12/23 @ 6:53 PM
✅
412kj
91rpm
37%
17mph
Monday 6/15/20 @ 5:54 PM
448kj
83rpm
41%
18mph
Saturday 6/13/20 @ 12:45 PM
✅
550kj
91rpm
42%
19mph
Monday 11/23/20 @ 12:30 PM
372kj
89rpm
40%
18mph
Sunday 11/22/20 @ 1:32 PM
✅
407kj
94rpm
40%
19mph
Sunday 11/15/20 @ 2:8 PM
509kj
85rpm
42%
19mph
Saturday 8/22/20 @ 8:30 PM
✅
599kj
90rpm
44%
20mph
Thursday 10/1/20 @ 11:1 AM
519kj
86rpm
42%
19mph
Thursday 10/1/20 @ 4:8 PM
✅
528kj
84rpm
43%
19mph
Monday 11/25/19 @ 1:4 PM
428kj
86rpm
43%
19mph
Friday 9/18/20 @ 6:20 PM
✅
476kj
86rpm
46%
20mph
Friday 9/11/20 @ 10:9 AM
374kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 9:3 PM
✅
479kj
89rpm
45%
20mph
Thursday 11/14/19 @ 9:58 AM
✅
482kj
84rpm
47%
20mph
Wednesday 8/26/20 @ 7:55 PM
478kj
95rpm
43%
20mph
Friday 2/21/20 @ 11:14 AM
60kj
84rpm
37%
16mph
Thursday 2/13/20 @ 12:55 AM
✅
61kj
99rpm
34%
17mph
Wednesday 1/16/19 @ 10:26 AM
259kj
80rpm
38%
16mph
Thursday 1/3/19 @ 10:50 AM
✅
326kj
79rpm
43%
17mph
Workouts
372
kj
Monday 10/25/21
448
kj
Monday 6/15/20
509
kj
Sunday 11/15/20
478
kj
Wednesday 8/26/20
259
kj
Wednesday 1/16/19