Shake and Bake
Workouts
Thursday 12/19/19 @ 10:4 AM
439kj
86rpm
45%
20mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Wednesday 9/30/20 @ 10:55 AM
392kj
86rpm
42%
19mph
Friday 10/2/20 @ 6:42 PM
✅
477kj
89rpm
45%
20mph
Sunday 1/26/20 @ 10:39 PM
595kj
86rpm
45%
20mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Sunday 11/10/19 @ 11:56 AM
656kj
87rpm
47%
21mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Tuesday 4/23/19 @ 9:13 AM
357kj
85rpm
41%
18mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Thursday 12/5/19 @ 10:6 AM
445kj
88rpm
44%
20mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Sunday 7/28/19 @ 7:29 PM
260kj
87rpm
42%
19mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Monday 4/29/19 @ 9:20 AM
331kj
87rpm
39%
17mph
Tuesday 4/30/19 @ 10:2 AM
✅
482kj
97rpm
41%
20mph
Monday 11/26/18 @ 10:28 AM
188kj
83rpm
38%
17mph
Tuesday 11/21/17 @ 11:2 AM
✅
253kj
84rpm
43%
19mph
Wednesday 3/28/18 @ 10:1 AM
202kj
81rpm
40%
17mph
Saturday 3/17/18 @ 7:37 PM
✅
253kj
79rpm
48%
20mph
Workouts
439
kj
Thursday 12/19/19
595
kj
Sunday 1/26/20
656
kj
Sunday 11/10/19
445
kj
Thursday 12/5/19
260
kj
Sunday 7/28/19
188
kj
Monday 11/26/18
202
kj
Wednesday 3/28/18