Shake and Bake

Workouts

Monday 1/24/22 @ 3:13 PM
356kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:21 AM
βœ…
754kj
92rpm
47%
22mph
Thursday 10/14/21 @ 10:38 AM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Monday 11/30/20 @ 11:18 AM
495kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Monday 6/22/20 @ 9:48 AM
732kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Tuesday 12/17/19 @ 10:15 AM
βœ…
468kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Thursday 9/19/19 @ 9:14 AM
270kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
Wednesday 11/6/19 @ 10:6 AM
452kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
Sunday 9/15/19 @ 11:39 PM
459kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Wednesday 9/18/19 @ 9:17 AM
562kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
Wednesday 1/30/19 @ 10:31 AM
257kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 1/24/22
βœ… 754 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 10/14/21
βœ… 645 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 11/30/20
βœ… 823 kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
732 kj
Monday 6/22/20
βœ… 1243 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Tuesday 12/17/19
kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 9/19/19
βœ… 351 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Wednesday 11/6/19
βœ… 527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Sunday 9/15/19
βœ… 578 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Wednesday 9/18/19
βœ… 747 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Wednesday 1/30/19
βœ… 527 kj
Saturday 2/2/19