Shake and Bake

Workouts

Saturday 9/19/20 @ 10:0 PM
✅
932kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Tuesday 10/4/22 @ 9:39 PM
✅
426kj
86rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Saturday 9/17/22 @ 1:14 PM
✅
622kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 1:7 PM
225kj
82rpm
35%
15mph
Thursday 6/3/21 @ 6:51 PM
✅
956kj
89rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 3:58 PM
288kj
84rpm
32%
14mph
Monday 4/19/21 @ 12:24 PM
✅
388kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Sunday 3/7/21 @ 2:35 PM
✅
481kj
88rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 1:23 PM
216kj
83rpm
33%
14mph
Saturday 2/6/21 @ 11:53 PM
✅
1170kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Thursday 4/11/19 @ 11:53 AM
✅
338kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Monday 5/18/20 @ 1:15 PM
✅
931kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Tuesday 2/5/19 @ 1:48 PM
✅
340kj
88rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 12:49 PM
143kj
84rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 9/19/20
321 kj
Wednesday 9/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 426 kj
Tuesday 10/4/22
145 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 622 kj
Saturday 9/17/22
225 kj
Tuesday 9/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 956 kj
Thursday 6/3/21
288 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Monday 4/19/21
134 kj
Monday 4/26/21
45 min Power Zone Ride
Olivia Amato
✅ 481 kj
Sunday 3/7/21
216 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1170 kj
Saturday 2/6/21
332 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 4/11/19
133 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Monday 5/18/20
324 kj
Saturday 5/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 2/5/19
143 kj
Saturday 4/27/19