Shake and Bake
Workouts
Tuesday 5/11/21 @ 5:26 PM
253kj
80rpm
38%
16mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 6:28 PM
243kj
83rpm
36%
15mph
Thursday 8/3/23 @ 10:55 AM
✅
359kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 6:33 PM
266kj
93rpm
34%
16mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Wednesday 2/17/21 @ 7:36 PM
257kj
85rpm
36%
16mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Monday 1/24/22 @ 5:30 PM
262kj
83rpm
35%
15mph
Monday 1/24/22 @ 12:15 PM
✅
416kj
88rpm
41%
19mph
Sunday 1/9/22 @ 8:23 PM
249kj
83rpm
35%
15mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Thursday 1/6/22 @ 7:21 PM
315kj
82rpm
36%
15mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Saturday 1/1/22 @ 7:19 PM
249kj
81rpm
37%
16mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Friday 10/22/21 @ 4:38 PM
275kj
85rpm
33%
14mph
Saturday 10/23/21 @ 12:44 PM
✅
416kj
89rpm
37%
17mph
Friday 10/15/21 @ 4:47 PM
398kj
82rpm
36%
15mph
Saturday 10/16/21 @ 6:24 PM
✅
618kj
90rpm
40%
18mph
Workouts
253
kj
Tuesday 5/11/21
243
kj
Wednesday 11/11/20
266
kj
Wednesday 2/3/21
315
kj
Thursday 1/6/22
249
kj
Saturday 1/1/22
275
kj
Friday 10/22/21
398
kj
Friday 10/15/21