Shake and Bake

Workouts

Tuesday 5/9/23 @ 4:1 PM
276kj
92rpm
41%
19mph
30 min 80s Ride
Denis Morton
Friday 5/26/23 @ 10:16 AM
βœ…
328kj
87rpm
46%
21mph
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:10 PM
βœ…
831kj
82rpm
49%
21mph
Saturday 10/30/21 @ 11:57 AM
522kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:58 AM
βœ…
675kj
79rpm
51%
21mph
Saturday 5/8/21 @ 3:22 PM
736kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:59 PM
βœ…
826kj
82rpm
49%
21mph
Sunday 2/7/21 @ 4:7 PM
265kj
96rpm
40%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:8 AM
βœ…
315kj
86rpm
47%
20mph
Monday 11/16/20 @ 11:0 PM
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:48 AM
βœ…
542kj
84rpm
50%
21mph
Thursday 9/3/20 @ 3:1 PM
235kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 10:8 AM
βœ…
350kj
87rpm
48%
21mph
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 10:1 AM
βœ…
519kj
85rpm
49%
21mph
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:9 AM
βœ…
515kj
85rpm
49%
21mph
Monday 1/14/19 @ 7:28 PM
396kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 9:55 AM
βœ…
560kj
83rpm
52%
22mph

Workouts

30 min 80s Ride
Denis Morton
276 kj
Tuesday 5/9/23
βœ… 328 kj
Friday 5/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Friday 3/25/22
βœ… 831 kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
522 kj
Saturday 10/30/21
βœ… 675 kj
Saturday 10/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 5/8/21
βœ… 826 kj
Saturday 2/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 2/7/21
βœ… 315 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
450 kj
Monday 11/16/20
βœ… 542 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Thursday 9/3/20
βœ… 350 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 9/11/19
βœ… 519 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 8/20/18
βœ… 515 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 1/14/19
βœ… 560 kj
Friday 8/31/18