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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
3
Beat bearman
VS
bearman
PZP Coloradoπ»
342 π₯
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 4:1 PM
276
kj
92
rpm
41
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 5/26/23 @ 10:16 AM
β
328
kj
87
rpm
46
%
21
mph
Friday 3/25/22 @ 11:0 PM
569
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/6/22 @ 3:10 PM
β
831
kj
82
rpm
49
%
21
mph
Saturday 10/30/21 @ 11:57 AM
522
kj
92
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 11:58 AM
β
675
kj
79
rpm
51
%
21
mph
Saturday 5/8/21 @ 3:22 PM
736
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 2:59 PM
β
826
kj
82
rpm
49
%
21
mph
Sunday 2/7/21 @ 4:7 PM
265
kj
96
rpm
40
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 11:8 AM
β
315
kj
86
rpm
47
%
20
mph
Monday 11/16/20 @ 11:0 PM
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 10:48 AM
β
542
kj
84
rpm
50
%
21
mph
Thursday 9/3/20 @ 3:1 PM
235
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 6/5/20 @ 10:8 AM
β
350
kj
87
rpm
48
%
21
mph
Wednesday 9/11/19 @ 10:1 PM
389
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 10:1 AM
β
519
kj
85
rpm
49
%
21
mph
Monday 8/20/18 @ 5:48 PM
265
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 11:9 AM
β
515
kj
85
rpm
49
%
21
mph
Monday 1/14/19 @ 7:28 PM
396
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/31/18 @ 9:55 AM
β
560
kj
83
rpm
52
%
22
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
3
Beat bearman
VS
bearman
PZP Coloradoπ»
342 π₯
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
276
kj
Tuesday 5/9/23
β
328
kj
Friday 5/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Friday 3/25/22
β
831
kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
522
kj
Saturday 10/30/21
β
675
kj
Saturday 10/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
736
kj
Saturday 5/8/21
β
826
kj
Saturday 2/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 2/7/21
β
315
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Monday 11/16/20
β
542
kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Thursday 9/3/20
β
350
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
389
kj
Wednesday 9/11/19
β
519
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 8/20/18
β
515
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Monday 1/14/19
β
560
kj
Friday 8/31/18
Previous Workouts
Next Workouts