Shake and Bake

Workouts

Thursday 11/3/22 @ 5:21 PM
✅
341kj
90rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Saturday 9/30/23 @ 2:16 PM
✅
643kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 4:55 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Wednesday 6/10/20 @ 10:3 PM
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Friday 5/29/20 @ 9:47 PM
✅
256kj
94rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Tuesday 2/11/20 @ 12:5 AM
✅
402kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 341 kj
Thursday 11/3/22
160 kj
Thursday 2/1/24
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 643 kj
Saturday 9/30/23
kj
Sunday 10/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 400 kj
Friday 6/16/23
321 kj
Wednesday 6/21/23
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 6/17/20
362 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 10/17/20
✅ 580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Thursday 10/8/20
577 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
465 kj
Wednesday 6/10/20
✅ 473 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 5/29/20
38 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/15/20
494 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Tuesday 2/11/20
371 kj
Wednesday 2/12/20