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Shake and Bake
bikerbarrechick
Whitehall, PA
1
Beat bostonstrong1
VS
bostonstrong1
Boston
70 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Monday 3/18/19 @ 6:16 PM
36
kj
85
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/10/19 @ 9:6 PM
✅
55
kj
82
rpm
37
%
16
mph
Sunday 7/7/19 @ 10:32 PM
239
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/3/19 @ 8:14 PM
✅
412
kj
90
rpm
42
%
19
mph
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/6/19 @ 11:20 AM
✅
393
kj
82
rpm
44
%
19
mph
Wednesday 5/15/19 @ 11:30 PM
151
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/20/19 @ 9:34 PM
✅
247
kj
87
rpm
41
%
18
mph
Saturday 5/4/19 @ 5:2 PM
151
kj
76
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/1/19 @ 8:58 PM
✅
269
kj
83
rpm
44
%
19
mph
Tuesday 4/23/19 @ 1:54 PM
236
kj
89
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/22/19 @ 10:1 PM
✅
387
kj
85
rpm
41
%
18
mph
Wednesday 4/17/19 @ 12:31 AM
238
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/16/19 @ 9:6 PM
✅
414
kj
87
rpm
43
%
19
mph
Friday 3/1/19 @ 2:47 AM
198
kj
71
rpm
45
%
17
mph
30 min 80s Rock Ride
Jennifer Jacobs
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Share
Sunday 3/3/19 @ 1:36 PM
✅
279
kj
86
rpm
44
%
19
mph
Saturday 1/26/19 @ 9:13 PM
303
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 7:29 PM
✅
506
kj
82
rpm
44
%
19
mph
Sunday 12/2/18 @ 7:57 PM
98
kj
79
rpm
36
%
15
mph
20 min Pop Ride
Denis Morton
View Class
Share
Friday 11/30/18 @ 10:57 PM
✅
177
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
1
Beat bostonstrong1
VS
bostonstrong1
Boston
70 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Monday 3/18/19
✅
55
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Sunday 7/7/19
✅
412
kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Thursday 5/23/19
✅
393
kj
Thursday 6/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Wednesday 5/15/19
✅
247
kj
Monday 5/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
151
kj
Saturday 5/4/19
✅
269
kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 4/23/19
✅
387
kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
238
kj
Wednesday 4/17/19
✅
414
kj
Tuesday 4/16/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
198
kj
Friday 3/1/19
✅
279
kj
Sunday 3/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 1/26/19
✅
506
kj
Friday 1/25/19
20 min Pop Ride
Denis Morton
View Class
Share
98
kj
Sunday 12/2/18
✅
177
kj
Friday 11/30/18
Previous Workouts
Next Workouts