Shake and Bake
Workouts
Friday 9/29/23 @ 11:14 PM
✅
170kj
83rpm
37%
16mph
Wednesday 11/1/23 @ 7:7 PM
148kj
75rpm
38%
15mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Saturday 2/6/21 @ 4:25 PM
✅
186kj
70rpm
43%
16mph
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Sunday 1/26/20 @ 5:10 PM
✅
43kj
84rpm
32%
14mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Friday 7/5/19 @ 10:29 AM
✅
288kj
84rpm
38%
16mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Monday 6/17/19 @ 10:25 AM
✅
307kj
81rpm
40%
17mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Wednesday 6/12/19 @ 10:12 AM
✅
283kj
82rpm
38%
16mph
Friday 3/1/19 @ 11:14 PM
✅
137kj
79rpm
42%
17mph
Monday 1/21/19 @ 12:1 PM
110kj
95rpm
32%
15mph
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
Tuesday 1/22/19 @ 11:38 AM
✅
76kj
83rpm
30%
13mph
Saturday 1/5/19 @ 7:41 PM
144kj
62rpm
43%
15mph
Sunday 1/6/19 @ 10:12 PM
✅
198kj
71rpm
44%
17mph
Sunday 12/9/18 @ 4:36 PM
143kj
75rpm
37%
15mph
Monday 12/10/18 @ 11:11 AM
✅
163kj
83rpm
36%
15mph
Workouts
174
kj
Sunday 12/2/18
75
kj
Tuesday 6/5/18