Shake and Bake

Workouts

Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 6:57 PM
✅
376kj
82rpm
43%
18mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 6:7 PM
✅
337kj
81rpm
42%
18mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 2:4 PM
✅
229kj
83rpm
41%
18mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:58 PM
✅
729kj
83rpm
43%
18mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 12:41 AM
✅
52kj
99rpm
31%
15mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 2:20 PM
✅
312kj
81rpm
40%
17mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 5:27 PM
✅
375kj
80rpm
45%
19mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:46 PM
✅
342kj
83rpm
42%
18mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/2/19 @ 4:30 PM
✅
352kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 376 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 337 kj
Sunday 1/19/20
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
✅ 229 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 342 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 729 kj
Friday 2/22/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
✅ 52 kj
Saturday 2/9/19
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 312 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 375 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 342 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 352 kj
Wednesday 1/2/19