Shake and Bake

Workouts

Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
486kj
80rpm
44%
18mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:40 PM
✅
380kj
81rpm
44%
18mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:55 PM
✅
348kj
79rpm
43%
18mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:45 PM
✅
305kj
71rpm
43%
16mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:38 PM
✅
386kj
78rpm
45%
18mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:16 AM
✅
245kj
80rpm
43%
18mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:54 PM
✅
505kj
77rpm
45%
18mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 4:44 PM
✅
363kj
84rpm
42%
18mph
Tuesday 1/29/19 @ 8:45 PM
✅
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 5:0 PM
✅
351kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
✅ 486 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
✅ 380 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 348 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
✅ 305 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 386 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
✅ 245 kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
✅ 505 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 363 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Tuesday 1/29/19
149 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 351 kj
Monday 1/7/19