Shake and Bake

Workouts

Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:15 PM
βœ…
309kj
79rpm
37%
15mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 11:41 PM
βœ…
53kj
90rpm
33%
15mph
Sunday 7/7/19 @ 10:32 PM
βœ…
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 6:19 PM
230kj
84rpm
33%
15mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:41 PM
βœ…
40kj
88rpm
30%
14mph
Thursday 5/23/19 @ 6:50 PM
βœ…
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:48 AM
234kj
77rpm
37%
15mph
Wednesday 5/15/19 @ 11:30 PM
βœ…
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:33 PM
140kj
82rpm
34%
15mph
Sunday 3/24/19 @ 4:15 PM
78kj
86rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 9:53 PM
βœ…
91kj
88rpm
32%
14mph
Sunday 2/17/19 @ 9:28 PM
βœ…
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 8:57 PM
278kj
85rpm
33%
14mph
Saturday 1/26/19 @ 9:13 PM
βœ…
303kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:22 PM
274kj
80rpm
35%
14mph
Sunday 12/2/18 @ 6:11 PM
βœ…
174kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 11/19/18 @ 12:21 PM
154kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
βœ… 309 kj
Sunday 9/15/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
βœ… 53 kj
Monday 2/11/19
45 min Power Zone Ride
Denis Morton
βœ… 239 kj
Sunday 7/7/19
230 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
βœ… 40 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Thursday 5/23/19
234 kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 151 kj
Wednesday 5/15/19
140 kj
Wednesday 4/24/19
20 min Low Impact Ride
Matt Wilpers
78 kj
Sunday 3/24/19
βœ… 91 kj
Thursday 3/21/19
60 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Sunday 2/17/19
278 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Saturday 1/26/19
274 kj
Friday 1/25/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 174 kj
Sunday 12/2/18
154 kj
Monday 11/19/18