Shake and Bake

Workouts

Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 3:50 PM
195kj
84rpm
46%
20mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 10:33 PM
288kj
86rpm
37%
16mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:57 PM
317kj
86rpm
35%
15mph
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 2/28/19 @ 7:10 PM
84kj
88rpm
30%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
137 kj
Friday 3/1/19
195 kj
Sunday 3/1/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
54 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
315 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
322 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
415 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
295 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 4/17/19
288 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
271 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
317 kj
Friday 3/22/19
20 min Power Zone Beginner Ride
Denis Morton
75 kj
Tuesday 6/5/18
84 kj
Thursday 2/28/19