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Shake and Bake
bikerbarrechick
Whitehall, PA
0
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beingabetterme
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65 π₯
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Workouts
Previous Workouts
Next Workouts
Wednesday 5/15/19 @ 11:30 PM
151
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/31/22 @ 4:11 PM
β
222
kj
83
rpm
41
%
18
mph
Sunday 4/12/20 @ 9:43 PM
124
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 11:55 AM
β
198
kj
90
rpm
37
%
17
mph
Sunday 7/7/19 @ 10:32 PM
239
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 7/5/19 @ 3:13 PM
β
368
kj
86
rpm
41
%
18
mph
Monday 7/1/19 @ 12:14 AM
286
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/29/19 @ 3:30 PM
β
377
kj
86
rpm
42
%
18
mph
Sunday 3/31/19 @ 7:59 PM
297
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 12:32 PM
β
458
kj
80
rpm
43
%
18
mph
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 10:45 AM
β
350
kj
81
rpm
43
%
18
mph
Saturday 3/9/19 @ 3:18 PM
259
kj
74
rpm
41
%
16
mph
45 min Disco Ride
Jennifer Jacobs
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Saturday 3/31/18 @ 2:20 PM
β
373
kj
81
rpm
44
%
18
mph
Saturday 1/26/19 @ 9:13 PM
303
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/9/17 @ 5:40 PM
β
484
kj
84
rpm
42
%
18
mph
Sunday 12/2/18 @ 6:11 PM
174
kj
72
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Monday 11/19/18 @ 11:59 AM
β
279
kj
78
rpm
47
%
19
mph
Saturday 6/23/18 @ 6:7 PM
284
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/28/18 @ 3:28 PM
β
460
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
0
Beat beingabetterme
VS
beingabetterme
@ Home
65 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Wednesday 5/15/19
β
222
kj
Tuesday 5/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Sunday 4/12/20
β
198
kj
Tuesday 1/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Sunday 7/7/19
β
368
kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Monday 7/1/19
β
377
kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 3/31/19
β
458
kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Thursday 5/23/19
β
350
kj
Tuesday 6/4/19
45 min Disco Ride
Jennifer Jacobs
View Class
Share
259
kj
Saturday 3/9/19
β
373
kj
Saturday 3/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 1/26/19
β
484
kj
Saturday 12/9/17
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
174
kj
Sunday 12/2/18
β
279
kj
Monday 11/19/18
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Saturday 6/23/18
β
460
kj
Sunday 1/28/18
Previous Workouts
Next Workouts