Shake and Bake

Workouts

Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 4:11 PM
βœ…
222kj
83rpm
41%
18mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:55 AM
βœ…
198kj
90rpm
37%
17mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 3:13 PM
βœ…
368kj
86rpm
41%
18mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:30 PM
βœ…
377kj
86rpm
42%
18mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 12:32 PM
βœ…
458kj
80rpm
43%
18mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:45 AM
βœ…
350kj
81rpm
43%
18mph
Saturday 3/9/19 @ 3:18 PM
259kj
74rpm
41%
16mph
45 min Disco Ride
Jennifer Jacobs
Saturday 3/31/18 @ 2:20 PM
βœ…
373kj
81rpm
44%
18mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:40 PM
βœ…
484kj
84rpm
42%
18mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 11/19/18 @ 11:59 AM
βœ…
279kj
78rpm
47%
19mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
βœ…
460kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
βœ… 222 kj
Tuesday 5/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/12/20
βœ… 198 kj
Tuesday 1/7/20
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
βœ… 368 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
286 kj
Monday 7/1/19
βœ… 377 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
βœ… 458 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
βœ… 350 kj
Tuesday 6/4/19
45 min Disco Ride
Jennifer Jacobs
259 kj
Saturday 3/9/19
βœ… 373 kj
Saturday 3/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 1/26/19
βœ… 484 kj
Saturday 12/9/17
30 min The Greatest Showman Ride
Robin ArzΓ³n
174 kj
Sunday 12/2/18
βœ… 279 kj
Monday 11/19/18
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
βœ… 460 kj
Sunday 1/28/18