Shake and Bake

Workouts

Monday 10/2/23 @ 7:22 PM
71kj
81rpm
30%
13mph
20 min 70s Ride
Ben Alldis
Wednesday 9/6/23 @ 5:8 AM
βœ…
176kj
136rpm
0%
0mph
Monday 12/27/21 @ 8:0 PM
βœ…
208kj
83rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 1/3/22 @ 1:41 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 7:33 PM
βœ…
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/23/21 @ 7:44 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 12:3 PM
βœ…
199kj
81rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Monday 7/12/21 @ 12:16 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 8:6 PM
βœ…
198kj
86rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 12:31 PM
βœ…
107kj
86rpm
39%
17mph
15 min 70s Ride
Christine D'Ercole
Monday 6/29/20 @ 1:37 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 12:7 PM
βœ…
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:38 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 2:36 PM
βœ…
211kj
80rpm
42%
17mph
30 min Women of Pop Ride
Ally Love
Monday 8/3/20 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 8:27 PM
173kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/3/20 @ 11:52 PM
βœ…
308kj
145rpm
0%
0mph
Tuesday 5/19/20 @ 2:21 PM
βœ…
226kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:6 PM
kj
rpm
%
0mph

Workouts

20 min 70s Ride
Ben Alldis
71 kj
Monday 10/2/23
βœ… 176 kj
Wednesday 9/6/23
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 208 kj
Monday 12/27/21
kj
Monday 1/3/22
10 min Low Impact Ride
Sam Yo
βœ… 54 kj
Monday 1/17/22
kj
Tuesday 11/23/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 199 kj
Sunday 7/11/21
kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 198 kj
Thursday 12/17/20
kj
Friday 12/18/20
15 min 70s Ride
Christine D'Ercole
βœ… 107 kj
Wednesday 9/23/20
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Saturday 8/8/20
kj
Sunday 8/2/20
30 min Women of Pop Ride
Ally Love
βœ… 211 kj
Tuesday 3/10/20
kj
Monday 8/3/20
30 min Low Impact Ride
Christine D'Ercole
173 kj
Tuesday 6/30/20
βœ… 308 kj
Friday 7/3/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 226 kj
Tuesday 5/19/20
kj
Wednesday 5/20/20