Shake and Bake

Workouts

Sunday 10/9/22 @ 6:40 PM
βœ…
440kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 7:9 PM
254kj
82rpm
37%
16mph
Tuesday 9/20/22 @ 12:53 PM
βœ…
268kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 8:26 PM
173kj
84rpm
36%
16mph
Sunday 8/28/22 @ 2:40 PM
βœ…
253kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/29/21 @ 5:58 PM
190kj
88rpm
36%
16mph
Tuesday 2/8/22 @ 2:21 PM
βœ…
341kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 3:7 PM
324kj
84rpm
41%
17mph
Thursday 5/13/21 @ 1:16 PM
319kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 2:54 PM
βœ…
345kj
86rpm
41%
18mph
Sunday 6/6/21 @ 4:32 PM
683kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:56 PM
βœ…
688kj
88rpm
40%
18mph
Monday 5/10/21 @ 6:44 PM
218kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:46 AM
βœ…
221kj
89rpm
39%
18mph
Tuesday 9/15/20 @ 1:7 PM
209kj
73rpm
45%
17mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/22/21 @ 3:23 PM
βœ…
234kj
82rpm
43%
18mph
Thursday 2/18/21 @ 2:25 PM
458kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:3 PM
βœ…
482kj
83rpm
42%
18mph
Saturday 10/3/20 @ 3:38 PM
βœ…
254kj
79rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:27 PM
208kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Sunday 10/9/22
254 kj
Saturday 10/8/22
30 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Tuesday 9/20/22
173 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 253 kj
Sunday 8/28/22
190 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 341 kj
Tuesday 2/8/22
324 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Olivia Amato
319 kj
Thursday 5/13/21
βœ… 345 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Sunday 6/6/21
βœ… 688 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 5/10/21
βœ… 221 kj
Friday 9/25/20
30 min Together We Ride
Robin ArzΓ³n
209 kj
Tuesday 9/15/20
βœ… 234 kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 2/18/21
βœ… 482 kj
Sunday 2/21/21
30 min Show Up Ride
Cody Rigsby
βœ… 254 kj
Saturday 10/3/20
208 kj
Friday 4/26/19