Shake and Bake

Workouts

Sunday 2/13/22 @ 6:47 PM
βœ…
505kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 6:26 PM
317kj
80rpm
36%
15mph
Monday 3/21/22 @ 4:57 PM
βœ…
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 4:50 PM
179kj
77rpm
32%
13mph
Saturday 7/3/21 @ 7:40 PM
βœ…
154kj
68rpm
55%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 1:36 PM
108kj
76rpm
43%
17mph
Sunday 4/25/21 @ 2:51 AM
βœ…
205kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:37 PM
165kj
88rpm
34%
15mph
Saturday 12/26/20 @ 6:55 PM
βœ…
257kj
68rpm
51%
19mph
30 min Intervals Ride
Irène Scholz
Friday 3/5/21 @ 2:59 AM
127kj
63rpm
35%
12mph
Saturday 2/6/21 @ 3:53 PM
βœ…
575kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:26 AM
144kj
60rpm
26%
8mph
Saturday 1/30/21 @ 4:32 PM
βœ…
259kj
67rpm
51%
19mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:22 PM
122kj
77rpm
34%
14mph
Saturday 1/30/21 @ 4:1 PM
βœ…
93kj
67rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:51 AM
73kj
74rpm
45%
17mph
Thursday 12/31/20 @ 2:31 PM
βœ…
227kj
76rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/1/21 @ 8:0 PM
166kj
78rpm
37%
15mph
Monday 8/17/20 @ 2:20 PM
βœ…
113kj
90rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/26/20 @ 12:49 AM
90kj
90rpm
30%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Sunday 2/13/22
317 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Monday 3/21/22
179 kj
Tuesday 3/22/22
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 154 kj
Saturday 7/3/21
108 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Sunday 4/25/21
165 kj
Monday 12/21/20
30 min Intervals Ride
Irène Scholz
βœ… 257 kj
Saturday 12/26/20
127 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Saturday 2/6/21
144 kj
Tuesday 2/9/21
30 min Dance Music Ride
Ben Alldis
βœ… 259 kj
Saturday 1/30/21
122 kj
Thursday 1/28/21
10 min Climb Ride
Ben Alldis
βœ… 93 kj
Saturday 1/30/21
73 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 227 kj
Thursday 12/31/20
166 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 113 kj
Monday 8/17/20
90 kj
Thursday 3/26/20