Shake and Bake

Workouts

Friday 2/26/21 @ 5:11 PM
341kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:10 PM
202kj
63rpm
39%
13mph
Sunday 2/14/21 @ 3:2 PM
202kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:55 AM
150kj
70rpm
39%
14mph
Wednesday 1/27/21 @ 7:19 PM
326kj
101rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:12 PM
221kj
74rpm
37%
15mph
Thursday 12/3/20 @ 12:18 AM
87kj
70rpm
50%
19mph
10 min Climb Ride
Ally Love
Saturday 8/15/20 @ 5:14 PM
65kj
55rpm
52%
17mph
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
247kj
69rpm
42%
15mph
Friday 6/5/20 @ 8:17 AM
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:45 PM
0kj
7rpm
36%
2mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
304kj
71rpm
45%
17mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
185kj
69rpm
44%
16mph
Sunday 1/26/20 @ 4:44 PM
240kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:55 PM
177kj
68rpm
44%
16mph
Saturday 3/21/20 @ 2:29 PM
341kj
87rpm
41%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 2/26/21
202 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 2/14/21
150 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
221 kj
Monday 6/22/20
10 min Climb Ride
Ally Love
87 kj
Thursday 12/3/20
65 kj
Saturday 8/15/20
45 min All For One Ride
Multiple Instructors
287 kj
Sunday 8/2/20
247 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 6/5/20
0 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
304 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
185 kj
Monday 5/11/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 1/26/20
177 kj
Sunday 4/19/20
45 min Pop Ride
Alex Toussaint
341 kj
Saturday 3/21/20
kj
Saturday 3/21/20