Shake and Bake

Workouts

Friday 4/30/21 @ 7:27 PM
329kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 12:6 AM
195kj
79rpm
34%
14mph
Thursday 2/18/21 @ 10:17 PM
471kj
96rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:39 AM
288kj
76rpm
36%
15mph
Monday 6/1/20 @ 6:30 PM
182kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 9:28 AM
118kj
81rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 11:24 PM
118kj
0rpm
0%
0mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
409kj
0rpm
0%
0mph
Saturday 9/21/19 @ 1:55 PM
276kj
83rpm
37%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 9:3 PM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 9:29 PM
324kj
65rpm
50%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 4/20/19 @ 12:26 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
329 kj
Friday 4/30/21
195 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 2/18/21
288 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Monday 6/1/20
130 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
146 kj
Thursday 12/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Sunday 6/21/20
kj
Saturday 6/20/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Saturday 4/18/20
118 kj
Thursday 5/7/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
409 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 9/21/19
kj
Saturday 10/12/19
10 min Low Impact Ride
Ally Love
54 kj
Monday 3/25/19
kj
Saturday 6/1/19
45 min Tabata Ride
Robin Arzón
324 kj
Tuesday 4/16/19
kj
Saturday 4/20/19