Shake and Bake

Workouts

Friday 10/7/22 @ 9:32 PM
174kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 9:50 AM
257kj
64rpm
53%
19mph
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
Friday 10/23/20 @ 10:0 PM
238kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 9:30 AM
256kj
69rpm
51%
19mph
Monday 7/13/20 @ 8:50 AM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/19/20 @ 6:22 PM
92kj
72rpm
50%
19mph
Friday 5/15/20 @ 4:28 PM
266kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
Sunday 10/13/19 @ 12:41 PM
404kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 3:41 PM
482kj
79rpm
44%
18mph
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Monday 1/27/20 @ 8:52 PM
284kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
Monday 6/24/19 @ 9:43 PM
34kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 12:56 PM
61kj
81rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
174 kj
Friday 10/7/22
257 kj
Monday 10/10/22
30 min USHER Ride
Ally Love
235 kj
Thursday 4/29/21
288 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
261 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Friday 10/23/20
256 kj
Thursday 10/15/20
10 min Low Impact Ride
Jenn Sherman
66 kj
Monday 7/13/20
92 kj
Sunday 7/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
266 kj
Friday 5/15/20
260 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 10/13/19
482 kj
Sunday 3/15/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 2/28/20
209 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 1/27/20
343 kj
Tuesday 1/21/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/24/19
61 kj
Saturday 6/22/19