Shake and Bake

Workouts

Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
304kj
74rpm
51%
20mph
Saturday 1/9/21 @ 4:57 PM
148kj
85rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Wednesday 2/5/20 @ 1:48 AM
203kj
86rpm
45%
20mph
Saturday 9/5/20 @ 11:38 AM
119kj
83rpm
38%
16mph
20 min Reggae Ride
Denis Morton
Saturday 8/29/20 @ 7:50 PM
242kj
79rpm
52%
21mph
Monday 6/29/20 @ 1:45 PM
439kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:47 PM
467kj
84rpm
45%
20mph
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
344kj
83rpm
51%
22mph
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:32 PM
319kj
82rpm
48%
20mph
Friday 4/3/20 @ 5:0 PM
159kj
88rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
258kj
85rpm
51%
22mph
Wednesday 3/4/20 @ 11:9 PM
129kj
79rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 2/19/20 @ 2:54 PM
247kj
78rpm
53%
21mph
Friday 1/10/20 @ 1:27 AM
230kj
81rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:20 AM
276kj
81rpm
46%
19mph
Thursday 1/2/20 @ 9:59 AM
200kj
87rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:28 PM
312kj
85rpm
46%
20mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Friday 3/5/21
304 kj
Thursday 3/11/21
20 min Caribbean Music Ride
Ally Love
148 kj
Saturday 1/9/21
203 kj
Wednesday 2/5/20
20 min Reggae Ride
Denis Morton
119 kj
Saturday 9/5/20
242 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 6/29/20
467 kj
Saturday 2/15/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Wednesday 6/3/20
344 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Saturday 5/16/20
319 kj
Sunday 5/17/20
20 min Caribbean Music Ride
Ally Love
159 kj
Friday 4/3/20
258 kj
Friday 4/3/20
20 min Caribbean Music Ride
Ally Love
129 kj
Wednesday 3/4/20
247 kj
Wednesday 2/19/20
30 min Two for One: Groove Ride
Cody & Emma
230 kj
Friday 1/10/20
276 kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
200 kj
Thursday 1/2/20
312 kj
Tuesday 12/31/19