Shake and Bake

Workouts

Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
167kj
69rpm
54%
20mph
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
213kj
74rpm
44%
17mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Wednesday 12/30/20 @ 9:46 PM
79kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 6:31 PM
81kj
70rpm
48%
18mph
Wednesday 12/23/20 @ 11:8 PM
242kj
86rpm
42%
18mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:1 PM
159kj
60rpm
45%
15mph
Tuesday 12/8/20 @ 10:39 PM
76kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 1/11/20 @ 1:53 PM
74kj
58rpm
53%
17mph
Thursday 12/3/20 @ 9:50 AM
88kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Saturday 5/4/19 @ 6:29 PM
220kj
77rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 11:42 PM
201kj
68rpm
45%
16mph
Wednesday 3/27/19 @ 10:23 PM
249kj
71rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/29/19 @ 2:2 AM
286kj
62rpm
47%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/4/20
167 kj
Tuesday 8/16/22
30 min Carnival Celebration Ride
Hannah Frankson
232 kj
Saturday 8/29/20
213 kj
Friday 9/4/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
224 kj
Friday 5/7/21
10 min Climb Ride
Ben Alldis
79 kj
Wednesday 12/30/20
81 kj
Sunday 2/23/20
30 min Dancehall Ride
Hannah Frankson
242 kj
Wednesday 12/23/20
159 kj
Sunday 12/27/20
10 min Climb Ride
Ben Alldis
76 kj
Tuesday 12/8/20
74 kj
Saturday 1/11/20
10 min Climb Ride
Robin Arzón
88 kj
Thursday 12/3/20
81 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 1/20/20
328 kj
Saturday 9/19/20
30 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 5/4/19
201 kj
Saturday 5/4/19
45 min Hip Hop Ride
Robin Arzón
249 kj
Wednesday 3/27/19
286 kj
Friday 3/29/19