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Shake and Bake
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat aesophrock
VS
aesophrock
Seattle
104 π₯
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 7:27 PM
329
kj
94
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 8/27/21 @ 8:50 PM
β
540
kj
97
rpm
45
%
21
mph
Thursday 12/9/21 @ 9:25 AM
210
kj
91
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/17/21 @ 7:3 PM
β
538
kj
97
rpm
45
%
21
mph
Wednesday 12/8/21 @ 9:30 AM
146
kj
94
rpm
30
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Sunday 8/15/21 @ 8:8 PM
β
382
kj
98
rpm
45
%
22
mph
Wednesday 12/1/21 @ 9:25 AM
72
kj
85
rpm
33
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/7/21 @ 11:3 PM
β
164
kj
102
rpm
42
%
21
mph
Friday 5/21/21 @ 8:41 PM
305
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/7/20 @ 1:42 AM
β
572
kj
98
rpm
45
%
22
mph
Wednesday 3/31/21 @ 3:33 PM
66
kj
91
rpm
36
%
17
mph
10 min Low Impact Ride
Sam Yo
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Monday 3/15/21 @ 10:24 PM
β
126
kj
100
rpm
45
%
22
mph
Monday 6/1/20 @ 6:30 PM
182
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/12/20 @ 12:11 AM
β
372
kj
93
rpm
47
%
22
mph
Thursday 11/21/19 @ 4:4 PM
279
kj
96
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/24/19 @ 11:16 PM
β
576
kj
87
rpm
50
%
22
mph
Monday 10/28/19 @ 8:58 PM
289
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 2:8 AM
β
577
kj
86
rpm
50
%
22
mph
Tuesday 8/13/19 @ 8:31 PM
275
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/5/19 @ 10:52 PM
β
554
kj
83
rpm
50
%
22
mph
Previous Workouts
Next Workouts
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat aesophrock
VS
aesophrock
Seattle
104 π₯
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
329
kj
Friday 4/30/21
β
540
kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Thursday 12/9/21
β
538
kj
Tuesday 8/17/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 12/8/21
β
382
kj
Sunday 8/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
72
kj
Wednesday 12/1/21
β
164
kj
Tuesday 9/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Friday 5/21/21
β
572
kj
Wednesday 10/7/20
10 min Low Impact Ride
Sam Yo
View Class
Share
66
kj
Wednesday 3/31/21
β
126
kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
182
kj
Monday 6/1/20
β
372
kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Thursday 11/21/19
β
576
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Monday 10/28/19
β
577
kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Tuesday 8/13/19
β
554
kj
Wednesday 6/5/19
Previous Workouts
Next Workouts