Shake and Bake

Workouts

Sunday 7/5/20 @ 4:52 PM
βœ…
328kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Wednesday 7/15/20 @ 8:19 AM
βœ…
316kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Saturday 12/4/21 @ 3:55 PM
βœ…
138kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Tuesday 12/28/21 @ 11:16 PM
βœ…
284kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Tuesday 2/25/20 @ 12:5 AM
βœ…
275kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Thursday 6/25/20 @ 8:57 AM
βœ…
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Friday 6/19/20 @ 8:42 AM
βœ…
207kj
88rpm
38%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Friday 11/6/20 @ 9:40 PM
βœ…
92kj
87rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Saturday 8/1/20 @ 1:27 AM
βœ…
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Saturday 4/18/20 @ 9:28 AM
βœ…
118kj
81rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 328 kj
Sunday 7/5/20
209 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Wednesday 7/15/20
218 kj
Monday 11/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 138 kj
Saturday 12/4/21
121 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Tuesday 12/28/21
171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Tuesday 2/25/20
119 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Thursday 6/25/20
82 kj
Monday 2/22/21
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 207 kj
Friday 6/19/20
98 kj
Wednesday 12/16/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 92 kj
Friday 11/6/20
57 kj
Friday 7/10/20
20 min Hip Hop Ride
Kendall Toole
βœ… 152 kj
Saturday 8/1/20
79 kj
Wednesday 8/5/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 118 kj
Saturday 4/18/20
50 kj
Wednesday 5/27/20