Shake and Bake

Workouts

Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Thursday 6/23/22 @ 7:9 PM
371kj
56rpm
68%
21mph
Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 4/5/22 @ 6:4 PM
390kj
41rpm
84%
20mph
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 10:26 PM
224kj
40rpm
78%
19mph
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 8:49 PM
390kj
44rpm
82%
21mph
Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 12:22 PM
306kj
54rpm
67%
19mph
Tuesday 10/20/20 @ 8:4 PM
220kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 12:51 PM
353kj
42rpm
78%
20mph
Monday 9/7/20 @ 10:14 PM
357kj
77rpm
45%
18mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/14/20 @ 9:49 AM
126kj
35rpm
51%
10mph
Thursday 3/12/20 @ 8:32 AM
197kj
81rpm
40%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 5/2/20 @ 2:42 AM
214kj
63rpm
50%
17mph
Wednesday 1/15/20 @ 10:5 AM
174kj
77rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 1/13/20 @ 11:21 PM
155kj
77rpm
38%
15mph
Sunday 1/26/20 @ 4:44 PM
240kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:46 PM
155kj
71rpm
39%
15mph

Workouts

30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/15/19
371 kj
Thursday 6/23/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
202 kj
Thursday 2/17/22
390 kj
Tuesday 4/5/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
224 kj
Tuesday 10/19/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 6/3/21
390 kj
Wednesday 6/2/21
30 min Hip Hop Ride
Kendall Toole
215 kj
Saturday 2/6/21
306 kj
Saturday 1/30/21
30 min Afrobeats Ride
Tunde Oyeneyin
220 kj
Tuesday 10/20/20
353 kj
Sunday 10/18/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
357 kj
Monday 9/7/20
126 kj
Monday 9/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
197 kj
Thursday 3/12/20
214 kj
Saturday 5/2/20
30 min Low Impact Ride
Kendall Toole
174 kj
Wednesday 1/15/20
155 kj
Monday 1/13/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 1/26/20
155 kj
Sunday 1/26/20