Shake and Bake

Workouts

Thursday 2/4/21 @ 12:25 AM
264kj
88rpm
43%
19mph
30 min Bob Marley Ride
Denis Morton
Saturday 10/15/22 @ 12:40 PM
301kj
79rpm
47%
20mph
Tuesday 11/9/21 @ 5:20 PM
116kj
72rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Friday 11/12/21 @ 10:3 AM
146kj
73rpm
45%
17mph
Sunday 11/7/21 @ 9:56 PM
93kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/4/21 @ 9:1 AM
133kj
74rpm
41%
16mph
Tuesday 11/2/21 @ 5:20 PM
102kj
83rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/5/21 @ 12:18 PM
130kj
85rpm
38%
16mph
Friday 9/24/21 @ 9:42 PM
112kj
86rpm
36%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/29/21 @ 9:15 AM
159kj
77rpm
44%
18mph
Friday 9/3/21 @ 8:56 PM
187kj
81rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/4/21 @ 3:19 PM
288kj
81rpm
46%
19mph
Tuesday 5/25/21 @ 7:59 PM
86kj
80rpm
33%
14mph
20 min Low Impact Ride
Kendall Toole
Saturday 7/10/21 @ 8:36 PM
161kj
81rpm
42%
18mph
Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:28 PM
277kj
85rpm
44%
19mph
Wednesday 1/15/20 @ 10:5 AM
174kj
77rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/25/21 @ 1:3 PM
227kj
84rpm
41%
18mph
Tuesday 10/20/20 @ 8:4 PM
220kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:36 PM
253kj
86rpm
46%
20mph

Workouts

30 min Bob Marley Ride
Denis Morton
264 kj
Thursday 2/4/21
301 kj
Saturday 10/15/22
20 min R&B Ride
Hannah Frankson
116 kj
Tuesday 11/9/21
146 kj
Friday 11/12/21
20 min Low Impact Ride
Robin Arzón
93 kj
Sunday 11/7/21
133 kj
Thursday 11/4/21
20 min Low Impact Ride
Alex Toussaint
102 kj
Tuesday 11/2/21
130 kj
Monday 4/5/21
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Friday 9/24/21
159 kj
Friday 10/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Friday 9/3/21
288 kj
Monday 10/4/21
20 min Low Impact Ride
Kendall Toole
86 kj
Tuesday 5/25/21
161 kj
Saturday 7/10/21
30 min Hip Hop Ride
Kendall Toole
215 kj
Saturday 2/6/21
277 kj
Friday 4/16/21
30 min Low Impact Ride
Kendall Toole
174 kj
Wednesday 1/15/20
227 kj
Thursday 2/25/21
30 min Afrobeats Ride
Tunde Oyeneyin
220 kj
Tuesday 10/20/20
253 kj
Saturday 10/17/20