Shake and Bake

Workouts

Wednesday 6/22/22 @ 9:59 PM
βœ…
162kj
66rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
Sunday 5/23/21 @ 12:47 PM
βœ…
108kj
87rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/28/21 @ 1:21 PM
35kj
31rpm
45%
9mph
Tuesday 4/20/21 @ 8:37 PM
βœ…
216kj
78rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Wednesday 5/6/20 @ 8:57 AM
βœ…
286kj
76rpm
41%
16mph
45 min Hip Hop Ride
Kendall Toole
Saturday 12/12/20 @ 12:10 PM
88kj
34rpm
45%
10mph
Sunday 5/3/20 @ 4:40 PM
βœ…
176kj
77rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Friday 5/8/20 @ 4:7 PM
βœ…
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Saturday 4/25/20 @ 12:23 PM
βœ…
233kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Wednesday 4/1/20 @ 10:46 AM
βœ…
185kj
84rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/2/20 @ 9:1 PM
54kj
33rpm
44%
9mph
Monday 3/30/20 @ 9:3 AM
βœ…
201kj
87rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Thursday 3/26/20 @ 9:39 PM
βœ…
213kj
81rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph

Workouts

30 min R&B Ride
Alex Toussaint
βœ… 162 kj
Wednesday 6/22/22
54 kj
Saturday 10/9/21
20 min Low Impact Ride
Hannah Frankson
βœ… 108 kj
Sunday 5/23/21
35 kj
Thursday 1/28/21
30 min R&B Ride
Alex Toussaint
βœ… 216 kj
Tuesday 4/20/21
79 kj
Wednesday 4/8/20
45 min Hip Hop Ride
Kendall Toole
βœ… 286 kj
Wednesday 5/6/20
88 kj
Saturday 12/12/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 176 kj
Sunday 5/3/20
76 kj
Sunday 5/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 205 kj
Friday 5/8/20
92 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 233 kj
Saturday 4/25/20
83 kj
Friday 4/24/20
30 min Hip Hop Ride
Hannah Frankson
βœ… 185 kj
Wednesday 4/1/20
54 kj
Monday 3/2/20
30 min HIIT Ride
Alex Toussaint
βœ… 201 kj
Monday 3/30/20
81 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 213 kj
Thursday 3/26/20
99 kj
Sunday 5/12/19