Shake and Bake

Workouts

Thursday 1/5/23 @ 10:17 PM
48kj
36rpm
40%
9mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
βœ…
164kj
84rpm
36%
16mph
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:30 PM
βœ…
417kj
87rpm
43%
19mph
Saturday 6/18/22 @ 5:0 PM
345kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 9:2 PM
βœ…
504kj
69rpm
49%
18mph
Thursday 6/2/22 @ 10:12 PM
138kj
56rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:23 PM
βœ…
191kj
83rpm
39%
16mph
Friday 5/28/21 @ 12:0 PM
βœ…
127kj
58rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Wednesday 12/2/20 @ 4:31 PM
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 6:9 PM
βœ…
43kj
78rpm
35%
14mph
Sunday 2/23/20 @ 5:3 PM
βœ…
39kj
70rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Wednesday 4/22/20 @ 1:57 PM
190kj
73rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:1 PM
βœ…
239kj
82rpm
43%
18mph
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:3 PM
βœ…
351kj
83rpm
37%
16mph
Sunday 10/13/19 @ 1:37 PM
βœ…
204kj
63rpm
48%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph

Workouts

30 min Outkast Ride
Denis Morton
48 kj
Thursday 1/5/23
βœ… 164 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 12/10/19
βœ… 417 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 6/18/22
βœ… 504 kj
Thursday 6/16/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 6/2/22
βœ… 191 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 127 kj
Friday 5/28/21
101 kj
Wednesday 7/7/21
10 min Low Impact Ride
Denis Morton
27 kj
Wednesday 12/2/20
βœ… 43 kj
Monday 10/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 39 kj
Sunday 2/23/20
32 kj
Saturday 2/22/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
190 kj
Wednesday 4/22/20
βœ… 239 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/4/20
βœ… 351 kj
Sunday 4/5/20
30 min Pitbull Ride
Ally Love
βœ… 204 kj
Sunday 10/13/19
195 kj
Saturday 10/12/19