Shake and Bake

Workouts

Wednesday 10/25/23 @ 12:46 PM
50kj
43rpm
42%
11mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Wednesday 9/13/23 @ 1:42 PM
βœ…
113kj
81rpm
37%
15mph
Sunday 1/22/23 @ 2:28 PM
105kj
51rpm
43%
13mph
30 min Lunar New Year Ride
Sam Yo
Sunday 1/22/23 @ 6:11 PM
βœ…
213kj
79rpm
41%
17mph
Sunday 1/1/23 @ 8:13 PM
52kj
41rpm
43%
11mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 7:45 PM
βœ…
106kj
77rpm
37%
15mph
Monday 12/19/22 @ 1:45 AM
90kj
45rpm
43%
12mph
30 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/28/21 @ 4:43 PM
βœ…
277kj
80rpm
46%
19mph
Wednesday 4/27/22 @ 11:11 AM
260kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:20 PM
βœ…
372kj
85rpm
42%
18mph
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:29 PM
βœ…
520kj
81rpm
44%
19mph
Monday 1/27/20 @ 11:9 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:18 PM
βœ…
370kj
85rpm
42%
18mph
Friday 11/22/19 @ 12:19 PM
234kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 2:30 PM
βœ…
379kj
84rpm
43%
18mph
Sunday 12/1/19 @ 5:0 PM
244kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:38 PM
βœ…
410kj
81rpm
45%
19mph
Sunday 10/6/19 @ 2:46 PM
191kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 2:52 PM
βœ…
276kj
80rpm
46%
19mph

Workouts

20 min Thirty Seconds to Mars Ride
Christine D'Ercole
50 kj
Wednesday 10/25/23
βœ… 113 kj
Wednesday 9/13/23
30 min Lunar New Year Ride
Sam Yo
105 kj
Sunday 1/22/23
βœ… 213 kj
Sunday 1/22/23
20 min New Year's Day Recovery Ride
Sam Yo
52 kj
Sunday 1/1/23
βœ… 106 kj
Sunday 1/1/23
30 min Live DJ Ride
Robin ArzΓ³n
90 kj
Monday 12/19/22
βœ… 277 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 4/27/22
βœ… 372 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 3/28/20
βœ… 520 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 1/27/20
βœ… 370 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 11/22/19
βœ… 379 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
244 kj
Sunday 12/1/19
βœ… 410 kj
Tuesday 9/17/19
30 min The Jess King Experience
Jess King
191 kj
Sunday 10/6/19
βœ… 276 kj
Saturday 10/5/19