Shake and Bake

Workouts

Sunday 8/27/23 @ 4:46 PM
48kj
50rpm
41%
12mph
15 min Pop Ride
Kendall Toole
Saturday 12/19/20 @ 3:58 PM
βœ…
165kj
80rpm
50%
21mph
Tuesday 5/2/23 @ 11:58 AM
157kj
60rpm
44%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/1/23 @ 4:22 PM
βœ…
336kj
74rpm
53%
21mph
Thursday 6/2/22 @ 10:12 PM
138kj
56rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:24 PM
βœ…
325kj
89rpm
46%
21mph
Friday 5/28/21 @ 12:0 PM
127kj
58rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/27/21 @ 9:28 PM
βœ…
335kj
82rpm
49%
21mph
Tuesday 5/18/21 @ 10:32 PM
111kj
65rpm
43%
16mph
20 min APIHM Celebration Ride
Leanne Hainsby
Wednesday 5/12/21 @ 10:57 PM
βœ…
218kj
83rpm
48%
21mph
Sunday 2/23/20 @ 5:3 PM
39kj
70rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/20/20 @ 9:54 PM
βœ…
109kj
76rpm
52%
21mph
Saturday 5/16/20 @ 3:36 PM
122kj
72rpm
42%
16mph
20 min Tabata Ride
Kendall Toole
Friday 4/3/20 @ 8:33 PM
βœ…
209kj
77rpm
51%
21mph
Sunday 10/13/19 @ 1:37 PM
204kj
63rpm
48%
17mph
30 min Pitbull Ride
Ally Love
Monday 4/13/20 @ 9:25 PM
βœ…
342kj
73rpm
54%
21mph
Wednesday 12/4/19 @ 11:29 PM
215kj
76rpm
42%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:57 PM
βœ…
488kj
87rpm
47%
21mph
Tuesday 8/20/19 @ 11:31 PM
144kj
68rpm
47%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/30/19 @ 10:48 PM
βœ…
217kj
78rpm
51%
20mph

Workouts

15 min Pop Ride
Kendall Toole
48 kj
Sunday 8/27/23
βœ… 165 kj
Saturday 12/19/20
30 min Pop Two for One Ride
Cody & Leanne
157 kj
Tuesday 5/2/23
βœ… 336 kj
Wednesday 3/1/23
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 6/2/22
βœ… 325 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 5/28/21
βœ… 335 kj
Tuesday 7/27/21
20 min APIHM Celebration Ride
Leanne Hainsby
111 kj
Tuesday 5/18/21
βœ… 218 kj
Wednesday 5/12/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/23/20
βœ… 109 kj
Friday 3/20/20
20 min Tabata Ride
Kendall Toole
122 kj
Saturday 5/16/20
βœ… 209 kj
Friday 4/3/20
30 min Pitbull Ride
Ally Love
204 kj
Sunday 10/13/19
βœ… 342 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
215 kj
Wednesday 12/4/19
βœ… 488 kj
Thursday 11/28/19
20 min Pop Ride
Alex Toussaint
144 kj
Tuesday 8/20/19
βœ… 217 kj
Tuesday 7/30/19