Shake and Bake

Workouts

Sunday 3/26/23 @ 5:27 PM
150kj
48rpm
43%
13mph
45 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 9:27 PM
327kj
80rpm
42%
18mph
Monday 3/20/23 @ 12:41 AM
133kj
46rpm
43%
12mph
45 min Low Impact Ride
Jess King
Monday 2/3/20 @ 10:55 PM
416kj
88rpm
43%
19mph
Tuesday 1/24/23 @ 12:31 AM
64kj
56rpm
42%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/17/19 @ 12:12 AM
108kj
88rpm
39%
17mph
Sunday 2/23/20 @ 6:56 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Friday 5/27/22 @ 10:14 AM
80kj
88rpm
41%
18mph
Wednesday 4/21/21 @ 8:13 PM
157kj
64rpm
43%
15mph
30 min WHM: Rock Ride
Olivia Amato
Friday 5/28/21 @ 6:31 PM
316kj
85rpm
47%
20mph
Saturday 11/2/19 @ 7:53 PM
187kj
77rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:21 AM
305kj
88rpm
44%
20mph
Saturday 7/25/20 @ 3:13 PM
52kj
58rpm
34%
11mph
20 min Recovery Ride
Robin Arzón
Friday 5/8/20 @ 8:34 PM
42kj
46rpm
33%
8mph
Monday 4/27/20 @ 12:50 AM
138kj
78rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 4:59 PM
185kj
82rpm
46%
19mph
Wednesday 2/5/20 @ 10:29 PM
204kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:30 AM
286kj
83rpm
46%
20mph
Wednesday 12/25/19 @ 7:17 PM
177kj
76rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
320kj
88rpm
46%
20mph

Workouts

45 min Low Impact Ride
Hannah Corbin
150 kj
Sunday 3/26/23
327 kj
Thursday 2/18/21
45 min Low Impact Ride
Jess King
133 kj
Monday 3/20/23
416 kj
Monday 2/3/20
15 min Low Impact Ride
Robin Arzón
64 kj
Tuesday 1/24/23
108 kj
Tuesday 9/17/19
10 min Low Impact Ride
Ally Love
43 kj
Sunday 2/23/20
80 kj
Friday 5/27/22
30 min WHM: Rock Ride
Olivia Amato
157 kj
Wednesday 4/21/21
316 kj
Friday 5/28/21
30 min P!nk Ride
Christine D'Ercole
187 kj
Saturday 11/2/19
305 kj
Tuesday 11/5/19
20 min Recovery Ride
Robin Arzón
52 kj
Saturday 7/25/20
42 kj
Friday 5/8/20
20 min 2000s Ride
Kendall Toole
138 kj
Monday 4/27/20
185 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Wednesday 2/5/20
286 kj
Thursday 1/30/20
30 min JLO Ride
Jess & Robin
177 kj
Wednesday 12/25/19
320 kj
Tuesday 10/15/19