Shake and Bake

Workouts

Saturday 4/17/21 @ 6:0 PM
80kj
55rpm
42%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/30/20 @ 1:20 PM
205kj
76rpm
43%
17mph
Saturday 7/25/20 @ 3:34 PM
30kj
61rpm
34%
12mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/19/20 @ 8:52 PM
44kj
75rpm
36%
14mph
Thursday 4/9/20 @ 1:53 PM
165kj
69rpm
42%
16mph
30 min WHM Celebration Ride
Irène Scholz
Sunday 4/19/20 @ 6:35 PM
133kj
67rpm
39%
14mph
Sunday 11/17/19 @ 7:6 PM
85kj
72rpm
49%
19mph
10 min Climb Ride
Alex Toussaint
Friday 4/17/20 @ 9:28 PM
57kj
70rpm
42%
16mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
80 kj
Saturday 4/17/21
205 kj
Saturday 5/30/20
10 min Low Impact Ride
Robin Arzón
30 kj
Saturday 7/25/20
44 kj
Sunday 4/19/20
30 min WHM Celebration Ride
Irène Scholz
165 kj
Thursday 4/9/20
133 kj
Sunday 4/19/20
10 min Climb Ride
Alex Toussaint
85 kj
Sunday 11/17/19
57 kj
Friday 4/17/20