Shake and Bake
Workouts
Wednesday 7/8/20 @ 2:8 PM
✅
549kj
83rpm
50%
21mph
Monday 7/6/20 @ 9:31 AM
448kj
86rpm
44%
19mph
Thursday 11/17/22 @ 2:31 PM
✅
501kj
80rpm
50%
21mph
Friday 7/24/20 @ 10:40 AM
456kj
89rpm
44%
20mph
Saturday 2/20/21 @ 3:30 PM
✅
772kj
78rpm
54%
22mph
Friday 7/10/20 @ 10:44 AM
621kj
89rpm
44%
20mph
Monday 5/11/20 @ 8:39 PM
✅
525kj
81rpm
50%
21mph
Monday 5/11/20 @ 7:9 PM
443kj
91rpm
43%
20mph
Wednesday 4/29/20 @ 3:3 PM
✅
486kj
81rpm
48%
20mph
Monday 4/27/20 @ 10:9 AM
431kj
92rpm
40%
19mph
Monday 7/20/20 @ 10:3 PM
✅
1017kj
82rpm
49%
21mph
Thursday 7/16/20 @ 9:26 AM
833kj
89rpm
43%
19mph
Tuesday 7/14/20 @ 1:46 PM
✅
499kj
83rpm
48%
20mph
Sunday 7/12/20 @ 4:32 PM
472kj
95rpm
42%
20mph
Wednesday 2/5/20 @ 5:3 PM
61kj
83rpm
37%
16mph
Wednesday 5/6/20 @ 9:45 PM
✅
72kj
93rpm
38%
18mph
Tuesday 4/14/20 @ 12:5 AM
✅
483kj
81rpm
48%
20mph
Monday 4/13/20 @ 3:24 PM
472kj
93rpm
43%
20mph
Wednesday 2/26/20 @ 1:11 AM
✅
428kj
88rpm
44%
19mph
Monday 2/24/20 @ 10:37 AM
378kj
91rpm
40%
19mph
Workouts
443
kj
Monday 5/11/20
833
kj
Thursday 7/16/20
378
kj
Monday 2/24/20