Shake and Bake
Workouts
Monday 4/24/23 @ 8:11 PM
427kj
84rpm
45%
19mph
Tuesday 3/7/23 @ 5:40 PM
✅
655kj
78rpm
56%
23mph
Friday 12/16/22 @ 11:18 PM
262kj
79rpm
53%
22mph
Monday 11/28/22 @ 11:51 PM
✅
315kj
77rpm
58%
24mph
Monday 10/10/22 @ 8:21 PM
342kj
76rpm
52%
21mph
Thursday 10/13/22 @ 10:33 PM
✅
460kj
75rpm
59%
23mph
Friday 9/2/22 @ 8:9 PM
310kj
70rpm
53%
20mph
Thursday 9/8/22 @ 10:17 PM
✅
487kj
74rpm
61%
24mph
Thursday 10/7/21 @ 9:1 PM
203kj
76rpm
49%
20mph
Friday 10/8/21 @ 9:50 PM
✅
294kj
78rpm
57%
23mph
Monday 7/27/20 @ 6:3 PM
✅
245kj
88rpm
54%
24mph
Saturday 7/18/20 @ 7:42 PM
231kj
82rpm
56%
23mph
Tuesday 6/30/20 @ 7:19 PM
217kj
82rpm
52%
22mph
Tuesday 6/30/20 @ 10:33 PM
✅
302kj
86rpm
52%
23mph
Friday 2/16/18 @ 1:43 PM
466kj
77rpm
50%
20mph
Sunday 6/28/20 @ 3:15 PM
✅
563kj
86rpm
50%
22mph
Sunday 8/4/19 @ 12:47 PM
1105kj
74rpm
55%
21mph
Saturday 6/20/20 @ 2:45 PM
✅
1270kj
79rpm
55%
23mph
Friday 3/20/20 @ 9:59 PM
364kj
77rpm
52%
21mph
Friday 3/20/20 @ 8:29 PM
✅
497kj
78rpm
60%
24mph
Workouts
427
kj
Monday 4/24/23
466
kj
Friday 2/16/18
1105
kj
Sunday 8/4/19